Guest guest Posted January 28, 2004 Report Posted January 28, 2004 Hello all, Since I was given a great deal of good advice in regards to jump throughs I wanted to ask another question. When I am in downward facing dog, I get stuffed up very quickly and find it hard to breath the way I should. Got any advice? Thanks in advance Layne Quote
Guest guest Posted January 30, 2004 Report Posted January 30, 2004 The downward dog releases the sinus's if you nose bungs up, if you are shrugging your shoulders this will decrease your breath considerably, if that helps cool james ashtanga yoga, aleister@a... wrote: > Hello all, > > Since I was given a great deal of good advice in regards to jump throughs I wanted to ask another question. > > When I am in downward facing dog, I get stuffed up very quickly and find it hard to breath the way I should. Got any advice? > > Thanks in advance > > Layne > > > Quote
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