jump backs, jump throughs

[Guest guest]

Hi all,

 

I'm a beginner ashtanga student working my way through the first series. The

idea of being able to do a jumpthrough, let alone place my hands next to my

hips and rotate my body in order to do a jump back (or handstand!) seems

nearly impossible. Does anyone have any recommendations that I can keep

in mind during my practice? I realize I should be engaging my locks, but they

still don't seem strong enough. Thanks for any help!

 

Renee