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do you know any exercises for strengthen the knees?

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love to everybody,

do you know any exrcises for strenthen the knees?

because from my personal experience they are, [the knees],the most

week point in the body in ashtanga vinyasa practice, doing all this

work with padmasana[lotus],they get a lot of strain.

i feel a distarbance in the inner part of 1 knee after my practice,

and this because this knee it has been operated 20 years ago, and is

my week point.

the worst is in marichasana D, and in janushirsasana .

PEACE & LOVE

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