Guest guest Posted July 4, 2003 Report Posted July 4, 2003 As I was taught, Lolasana (also known as Uttplotihi) is meant to "seal in" the effects of that practice. - lu_38_de <no_reply> ashtanga yoga Friday, July 04, 2003 2:29 AM ashtanga yoga Lolasana > Hi, > the last posture is Lolasana. After a circle with relaxing postures > like shoulderstand, headstand etc, the session ends with the strong > Lolasana. Why? Anybody knows? Thank you, Lu > > > > > > ashtanga yoga > > > > Your use of is subject to > > Quote
Guest guest Posted July 5, 2003 Report Posted July 5, 2003 I always reckoned it was to get all the stresses out of your muscles before relaxation - you know, tensing all of your muscles before savasana. Scott SHAPE the studio [shapethestudio] 04 July 2003 16:09 ashtanga yoga Re: ashtanga yoga Lolasana As I was taught, Lolasana (also known as Uttplotihi) is meant to "seal in" the effects of that practice. Quote
Guest guest Posted July 6, 2003 Report Posted July 6, 2003 Lolasana finishes the practice due to the facts that all 3 bandas are engaged and breathing really refined. I have heard teachers say that the final three postures are the most important for this reason in peace Chris SHAPE the studio <shapethestudio wrote: As I was taught, Lolasana (also known as Uttplotihi) is meant to "seal in" the effects of that practice. - lu_38_de <no_reply> ashtanga yoga Friday, July 04, 2003 2:29 AM ashtanga yoga Lolasana > Hi, > the last posture is Lolasana. After a circle with relaxing postures > like shoulderstand, headstand etc, the session ends with the strong > Lolasana. Why? Anybody knows? Thank you, Lu > > > > > > ashtanga yoga > > > > Your use of is subject to > > ashtanga yoga The New Search - Faster. Easier. Bingo. Quote
Guest guest Posted July 6, 2003 Report Posted July 6, 2003 tolasana or lolasana? Chris Smith [jivamuktiguy] Sunday, July 06, 2003 1:39 AM ashtanga yoga Re: ashtanga yoga Lolasana Lolasana finishes the practice due to the facts that all 3 bandas are engaged and breathing really refined. I have heard teachers say that the final three postures are the most important for this reason in peace Chris SHAPE the studio <shapethestudio wrote: As I was taught, Lolasana (also known as Uttplotihi) is meant to "seal in" the effects of that practice. - lu_38_de <no_reply> ashtanga yoga Friday, July 04, 2003 2:29 AM ashtanga yoga Lolasana > Hi, > the last posture is Lolasana. After a circle with relaxing postures > like shoulderstand, headstand etc, the session ends with the strong > Lolasana. Why? Anybody knows? Thank you, Lu > > > > > > ashtanga yoga > > > > Your use of is subject to > > ashtanga yoga The New Search - Faster. Easier. Bingo. <http://rd./M=244522.3512152.4794593.1261774/D=egroupweb/S=1705 060955:HM/A=1595053/R=0/SIG=1245der9k/*http://ashnin.com/clk/muryutaitak enattogyo?YH=3512152&yhad=1595053> Click Here! <http://us.adserver./l?M=244522.3512152.4794593.1261774/D=egrou pmail/S=:HM/A=1595053/rand=686538704> ashtanga yoga Terms of Service <> . Quote
Guest guest Posted July 19, 2003 Report Posted July 19, 2003 The pentultimate pose is uth pluthihi - not lolasana. Different pose. FBL ashtanga yoga, "Andrew Bartelt" < abartelt> wrote: > tolasana or lolasana? > > > Chris Smith [jivamuktiguy] > Sunday, July 06, 2003 1:39 AM > ashtanga yoga > Re: ashtanga yoga Lolasana > > > Lolasana finishes the practice due to the facts that all 3 bandas are > engaged and breathing really refined. I have heard teachers say that the > final three postures are the most important for this reason > > in peace > Chris > > SHAPE the studio <shapethestudio@i...> wrote: > As I was taught, Lolasana (also known as Uttplotihi) is meant to "seal > in" > the effects of that practice. > - > lu_38_de <no_reply> > ashtanga yoga > Friday, July 04, 2003 2:29 AM > ashtanga yoga Lolasana > > > > Hi, > > the last posture is Lolasana. After a circle with relaxing postures > > like shoulderstand, headstand etc, the session ends with the strong > > Lolasana. Why? Anybody knows? Thank you, Lu > > > > > > > > > > > > ashtanga yoga > > > > > > > > Your use of is subject to > > > > > > > > > Sponsor > > ashtanga yoga > > > > Terms of Service. > > > > > > The New Search - Faster. Easier. Bingo. > > > > > > > Sponsor > > > > <http://rd./M=244522.3512152.4794593.1261774/ D=egroupweb/S=1705 > 060955:HM/A=1595053/R=0/SIG=1245der9k/*http:// ashnin.com/clk/muryutaitak > enattogyo?YH=3512152&yhad=1595053> Click Here! > > <http://us.adserver./l?M= 244522.3512152.4794593.1261774/D=egrou > pmail/S=:HM/A=1595053/rand=686538704> > > > ashtanga yoga > > > > Terms of Service > <> . > > > > > Quote
Guest guest Posted July 19, 2003 Report Posted July 19, 2003 penultimate pose would be padmasana, uth pluthihi would be the last poseashtanga yoga, funkybadlady <no_reply> wrote: > The pentultimate pose is uth pluthihi - not lolasana. Different > pose. > > FBL > > > ashtanga yoga, "Andrew Bartelt" < > abartelt> wrote: > > tolasana or lolasana? > > > > > > Chris Smith [jivamuktiguy] > > Sunday, July 06, 2003 1:39 AM > > ashtanga yoga > > Re: ashtanga yoga Lolasana > > > > > > Lolasana finishes the practice due to the facts that all 3 > bandas are > > engaged and breathing really refined. I have heard teachers > say that the > > final three postures are the most important for this reason > > > > in peace > > Chris > > > > SHAPE the studio <shapethestudio@i...> wrote: > > As I was taught, Lolasana (also known as Uttplotihi) is meant > to "seal > > in" > > the effects of that practice. > > - > > lu_38_de <no_reply> > > ashtanga yoga > > Friday, July 04, 2003 2:29 AM > > ashtanga yoga Lolasana > > > > > > > Hi, > > > the last posture is Lolasana. After a circle with relaxing > postures > > > like shoulderstand, headstand etc, the session ends with > the strong > > > Lolasana. Why? Anybody knows? Thank you, Lu > > > > > > > > > > > > > > > > > > ashtanga yoga > > > > > > > > > > > > Your use of is subject to > > > > > > > > > > > > > > > > Sponsor > > > > ashtanga yoga > > > > > > > > Terms of > Service. > > > > > > > > > > > > The New Search - Faster. Easier. Bingo. > > > > > > > > > > > > > > Sponsor > > > > > > > > <http://rd./M=244522.3512152.4794593.1261774/ > D=egroupweb/S=1705 > > 060955:HM/A=1595053/R=0/SIG=1245der9k/*http:// > ashnin.com/clk/muryutaitak > > enattogyo?YH=3512152&yhad=1595053> Click Here! > > > > <http://us.adserver./l?M= > 244522.3512152.4794593.1261774/D=egrou > > pmail/S=:HM/A=1595053/rand=686538704> > > > > > > ashtanga yoga > > > > > > > > Terms of > Service > > <> . > > > > > > > > > > Quote
Guest guest Posted July 19, 2003 Report Posted July 19, 2003 are you saying that lolasana or even uth pluthihi, is done with jalandhara bandha engaged? I don't have any books nearby, but I've always learned that the drishti is more upward as seen in the picture of sharath in the pose (scroll down to uth pluthihi) http://www.ayri.org/finishing.html kind of hard to engage that badha with that drishti. what does that mean when the breathing is "really refined"?--- In ashtanga yoga, Chris Smith <jivamuktiguy> wrote: > Lolasana finishes the practice due to the facts that all 3 bandas are engaged and breathing really refined. I have heard teachers say that the final three postures are the most important for this reason > > in peace > Chris > > SHAPE the studio <shapethestudio@i...> wrote: > As I was taught, Lolasana (also known as Uttplotihi) is meant to "seal in" > the effects of that practice. > - > lu_38_de <no_reply> > ashtanga yoga > Friday, July 04, 2003 2:29 AM > ashtanga yoga Lolasana > > > > Hi, > > the last posture is Lolasana. After a circle with relaxing postures > > like shoulderstand, headstand etc, the session ends with the strong > > Lolasana. Why? Anybody knows? Thank you, Lu > > > > > > > > > > > > ashtanga yoga > > > > > > > > Your use of is subject to > > > > > > > > Sponsor > > ashtanga yoga > > > > Terms of Service. > > > > > > The New Search - Faster. Easier. Bingo. > > Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.