Guest guest Posted April 17, 2003 Report Posted April 17, 2003 when coming into the upward dog i seem to be experiencing a cramp in my neck. how can i ease the cramping or stop it all together. when coming in to the pose i always make sure that my spine is long but i still have the cramping. Quote
Guest guest Posted April 30, 2003 Report Posted April 30, 2003 Cramping could be due to lack of hydration or a vitamin defiecincy. You might want to try drinking more water (not during practice of course) but throughout the day. Also, you could try vitamin supplemants. ashtanga yoga, "tramo1973" <tramo1973> wrote: > when coming into the upward dog i seem to be experiencing a > cramp in my neck. how can i ease the cramping or stop it all > together. when coming in to the pose i always make sure that my > spine is long but i still have the cramping. Quote
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