Guest guest Posted February 23, 2003 Report Posted February 23, 2003 I am aware of the strength that is built from consistently practicing primary series; but I wondering if anyone has any ideas on how to possibly build some more lean muscle in the upper body while doing primary. Possibly modifying some postures to build a chest, and back. Yoga push-ups during vinyassa? Quote
Guest guest Posted February 25, 2003 Report Posted February 25, 2003 If you practice consistently, you will develop all the strength you need. I know this is a given, but there is the best way. Modifying will not help you at all, just daily practice. ashtanga yoga, "hayden756 <hayden76@s...>" <hayden76@s...> wrote: > I am aware of the strength that is built from consistently practicing > primary series; but I wondering if anyone has any ideas on how to > possibly build some more lean muscle in the upper body while doing > primary. Possibly modifying some postures to build a chest, and back. > Yoga push-ups during vinyassa? Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.