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Building up my Ashtanga Yoga Practice

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Guest guest

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HI,

I have been trying out Ashtanga sporadically for the past couple

of years. I would like to seriously start to practice it, but I am

not sure how to build up my practice.

I took a class last weekend, and my shoulders still hurt. I

think that I really overdid it.

Any ideas would be appreciated. Thank you!

Ann Marie

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