ashtanga yoga Digest Number 300

[Guest guest]

Cool! Bryan Kest's tapes are awesome. Start with the

1'st series.... just my opinion.

 

john

>

> I am looking for some advice.

>

> I have been practicing power yoga for awhile from

> all three of the

> Bryan Kest videos and am on the third one now. I

> have also done other

> select videos by Rodney Yee. I have been doing

> research on the

> difference between power yoga and ashtanga yoga and

> have come up with

> a lot of information.

>

> My question is...If I get the Ashtanga yoga primary

> series from

> Richard Freeman, will I be basically doing the same

> moves/poses that

> I have been doing, or should I go with the next

> tape, the 2nd and 3rd

> series?

>

> Thanks

>

>

>

 

 

 

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