primary series

[Guest guest]

I am looking for some advice.

 

I have been practicing power yoga for awhile from all three of the

Bryan Kest videos and am on the third one now. I have also done other

select videos by Rodney Yee. I have been doing research on the

difference between power yoga and ashtanga yoga and have come up with

a lot of information.

 

My question is...If I get the Ashtanga yoga primary series from

Richard Freeman, will I be basically doing the same moves/poses that

I have been doing, or should I go with the next tape, the 2nd and 3rd

series?

 

Thanks

[Guest guest]

get the first series....that can be a life time of practice for many.

do not do second or 3rd without a teacher.

 

ashtanga yoga, "twixbars2002

<twixbars2002>" <twixbars2002> wrote:

> I am looking for some advice.

>

> I have been practicing power yoga for awhile from all three of the

> Bryan Kest videos and am on the third one now. I have also done

other

> select videos by Rodney Yee. I have been doing research on the

> difference between power yoga and ashtanga yoga and have come up

with

> a lot of information.

>

> My question is...If I get the Ashtanga yoga primary series from

> Richard Freeman, will I be basically doing the same moves/poses

that

> I have been doing, or should I go with the next tape, the 2nd and

3rd

> series?

>

> Thanks