Jump to content
IndiaDivine.org

jump and lift

Rate this topic

Guest guest

By Guest guest
in The Yoga Forum

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

I can't seem to "grip" moola bandha when lifting trough,

although I can have a sense of it in the asanas. Highly

frustrating! Any thoughts?

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing

Support the Ashram

Join Groups

IndiaDivine Telegram Group IndiaDivine WhatsApp Group


×
×
  • Create New...