Guest guest Posted November 27, 2002 Report Posted November 27, 2002 Any advice on how to keep sliding to a minimum when praticing ashtanga? Im a profuse sweater and by mid class Im slidin all over my mat. Thx CM Quote
Guest guest Posted November 28, 2002 Report Posted November 28, 2002 ashtangayoga, channelmonkey1 <no_reply> wrote: > yeah..if you sweat alot its best to use a cotton yoga mat over your sticky. i use a Shiva mat designed by John Scott, and there very good. but there's loads of different ones. make sure you spray it lightly with a little water first. this improves it no-end and keeps the grip until your own sweat does the trick www.shivasmat.co.uk Pete. Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.