Guest guest Posted July 4, 2002 Report Posted July 4, 2002 Margee wrote [[Do you know or does anyone know if having multiple c- sections (excess scar tissue) prevent one from opening the pelvic area to get into lotus or the other binding poses.]] ** Not that I know of. How often do you practice siddhasan, or student's lotus? In this post, the 'spiraling' out of the flexors, hips, knees & ankles is taught to slowly open .. like a blooming lotus .. so that the full pose can be achieved. From my experience, the lotus is more about flexors & knees than any other muscle group. Om Shanti ... Yogini Shakti hamsayoga.com Quote
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