Seperated Abs

[Guest guest]

<I also have a client who has a separation in her abdomen from

pregnancy (years ago.) Any input on how to assist & progress her

safely?>

 

Hi Kaitlyn!

This is exactly what I am struggling with to heal in my own body. After 7

children (last one 2 yrs ago) a dr told me that I would never be able to

heal it with out surgery. Personally I think that it was a assinine thing

for a healer to say. Anyways, I am finding my experience of practicing yoga

very helpful and supportive of healing my body, attitude and thoughts.

I am focusing on strengthening my back and abdomen. Also flexability and

balance have really improved ( I actually got my feet over my head the

other day yay!!!) I guess the best thing that has assited and progressed me,

is the confidence I have regained in my body, and its ability to be strong

and beautiful. Also, I have found it extreemly beneficial to go on a cleanse

of some sort, and review dietary habits. I'm gradually going raw, and it's

wonderful! All those organs are needing a spring cleaning after all that

work. I've got a super liver cleanse from my midwife if you are interested.

If you find out anything that is helpful for this particular issue, or need

a guinea pig for asanas let me know. Juls

[Guest guest]

Seven children! I bow and kiss your lotus feet! S

 

ashtangayoga, "Julia" <holtpartyof9@l...> wrote:

> <I also have a client who has a separation in her abdomen from

> pregnancy (years ago.) Any input on how to assist & progress her

> safely?>

>

> Hi Kaitlyn!

> This is exactly what I am struggling with to heal in my own body.

After 7

> children (last one 2 yrs ago) a dr told me that I would never be

able to

> heal it with out surgery. Personally I think that it was a

assinine thing

> for a healer to say. Anyways, I am finding my experience of

practicing yoga

> very helpful and supportive of healing my body, attitude and

thoughts.

> I am focusing on strengthening my back and abdomen. Also

flexability and

> balance have really improved ( I actually got my feet over my

head the

> other day yay!!!) I guess the best thing that has assited and

progressed me,

> is the confidence I have regained in my body, and its ability to

be strong

> and beautiful. Also, I have found it extreemly beneficial to go on

a cleanse

> of some sort, and review dietary habits. I'm gradually going raw,

and it's

> wonderful! All those organs are needing a spring cleaning after

all that

> work. I've got a super liver cleanse from my midwife if you are

interested.

> If you find out anything that is helpful for this particular

issue, or need

> a guinea pig for asanas let me know. Juls