Guest guest Posted November 7, 2001 Report Posted November 7, 2001 I am currently taking an Ashtanga class four times a week. Is there any problem taking it 5-6 times? Do I need more rest between classes? Quote
Guest guest Posted November 8, 2001 Report Posted November 8, 2001 No there is no problem to take up to 6 classes a week if you feel alright. I do that of and on myself. But you have to rest one day a week.<br>You should listen to your body. You are your best teacher. Quote
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