Guest guest Posted October 9, 2001 Report Posted October 9, 2001 I heard that Madonna and other celebs use yoga<br>instead of working out at a gym. Is Ashtanga yoga really<br>that beneficial? I mean so beneficial you can use it<br>in place of going running or wieght lifting. I don't<br>really know anything about yoga so any feedback would be<br>appreciated <br>Thanks Quote
Guest guest Posted October 11, 2001 Report Posted October 11, 2001 Yes, ashtanga yoga is physically very beneficial. I think Madonna does some pilates in addition to her regular ashtanga practise. Quote
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