Guest guest Posted August 29, 2001 Report Posted August 29, 2001 It's Urdhva Sirsasana. Some teachers like Freeman will call for it after ardha sirsanana. Quote
Guest guest Posted August 30, 2001 Report Posted August 30, 2001 "don't try to look the posture up in David Swenson's "Practice Manual", because it's OUTDATED!)"<br>- If Swenson's work is outdated, what about "Yoga Mala"??? Lu Quote
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