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[Guest guest]

That's a pretty scary looking sirsasana. Looks

like there could be a lot of pressure on the neck with

the head extended backward like that. Anybody else do

it that

way?<br><a href=http://www.pattabhijois.com/asana%206.html

target=new>http://www.pattabhijois.com/asana%206.html</a>

[Guest guest]

There should be absolutely no weight on the head in sirsasana. no weight = no

pressure. That's what they say in Lino's book, where the aforementioned picture

is from.

[Guest guest]

Hi. I´m doing it just like in the picture, everytime, when I´practising. I think

it´s very useful, not so difficult and easy to stay for 3-5 minutes. Good luck!!