problem with yoga / oils

[Guest guest]

<<Add also 2 tablespoons of flax oil (in

refrigerator in wholefood store) or<br> better yet flax/borage

(BARLEANS Omega Twin) for all the essential<br> fatty

acids. If you have sufficiebnt GOOD fats in your body

you will not<br> crave bad fatty

foods.>><br><br>Another really good oil, if you don't like the taste of

flax oil (I didn't when I tried it) is Udo's Choice

oil - it's a blend of flax oil and other oils, such

as sesame, and others I can't remember, which has

the ideal mix of the various kinds of good fats,

(omega-3, etc.) which we should be getting. A bit on the

expensive side, compared to straight flax oil, but much

better tasting. And possibly a superior blend, although

I can't really speak to the marginal benefit for

the added cost. Lately my near daily breakfast has

been thick cut oatmeal, with some Udo's oil and a

handful of sunflower seeds mixed in. Yumm...<br><br>I may

have to look into the spirulina thing. I've heard

mixed reviews. (as far as whether people noticed any

benefit from taking it.) I'm not really into making

smoothies & shakes though, and don't think it'd help the

consistency of my oatmeal.<br><br>Edie

[Guest guest]

i do not want to imagine green oatmeal myself.

[Guest guest]

yes - i do believe i have had that - do not remember the taste. BUT it is the

borage oil in the omega twin that is soooo powerful - dr Barry Sears explained

all about it in his "Zone" book.

[Guest guest]

Haven't read much about borage oil, maybe I'll

look into it. <br><br>The site for info on the Udo's

oil is <a href=http://www.udoerasmus.com/firstscreen.html,

target=new>http://www.udoerasmus.com/firstscreen.html,</a>

under the products page, there's info on the Udo's oil,

all the ingredients, etc. Borage isn't in there, but

a lot of other oils are.