Guest guest Posted June 10, 2001 Report Posted June 10, 2001 Being new to Ashtanga, I wondered how long a practioner held each individual pose or does it depend on the particular exercise. ? Quote
Guest guest Posted June 10, 2001 Report Posted June 10, 2001 Further to this I would be grateful if anyone could recommend a video which deals with Ashtanga routines.<br><br>Many thanks Quote
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