Guest guest Posted June 3, 2001 Report Posted June 3, 2001 HAve and women expwereinced changes in their cycle when begginning ashtanga? Quote
Guest guest Posted June 3, 2001 Report Posted June 3, 2001 could you be specific? Inversions during menses can influence the flow. And ashtanga calls for 3 "lady's holidays" of not practicing to facilitate the apana (or downward energy). But the cycle itself normally should stay regular. Are you very thin, do you (some on this board have said they do) practice more than once a day? Quote
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