Guest guest Posted April 15, 2001 Report Posted April 15, 2001 A while ago someone wrote about doing a class where the teacher had them do nothing but sun salutations(I think something like 100 of them!). Just curious if anyone else has done this before and what your experience was. Thanks. Quote
Guest guest Posted April 15, 2001 Report Posted April 15, 2001 Our teacher does a sun salute only class once every month or so. We do alternate sets of 5x A and 5 x B. About half way through the hour and a half we do a few of the back bending asanas. <br><br>This is quite a challenging endurance building workout. Anyone that needs a break takes five breaths in child pose.<br><br>Most of the folks find it to be challengeing. They appreciate it for the focus that it gives to the practice and the medative aspects. Quote
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