Guest guest Posted March 13, 2001 Report Posted March 13, 2001 I am looking for an excellent ashtanga yoga workout tape that is not over an hour. Good and motivational instructor that is easy to follow. Any suggestions? Quote
Guest guest Posted March 13, 2001 Report Posted March 13, 2001 try the david swenson short forms video. it gives three different shortened practice regimens that last 15, 30 and 45 minutes, respectively, not the ful first series but the 45 minute one probably is a reasonably good starting point for many people.<br><a href=http://www.ashtanga.net/default.asp?s=20000528.2.46.58.8076.ZE.7046.PP&p=20\ 000530.17.6.21.1662.JG.6969.WA&x_url=http%3A%2F%2Fwww%2Eashtanga%2Enet%2Fdefault\ %2Easp&store_pg=item&store_dept=589&store_item=7045 target=new>http://www.ashtanga.net/default.asp?s=20000528.2.46.58.8076.ZE.7046.P\ P&p=2000053 0.17.6.21.1662.JG.6969.WA&x_url=http%3A%2F%2Fwww%2Eashtanga%2Enet%2Fdefault%2Eas p&store_pg=item&store_dept=589&store_item=7045</a> Quote
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