Guest guest Posted February 22, 2001 Report Posted February 22, 2001 D. Morris,<br><br>Astanga Yoga is not a hi-tech practice. Firsthand instructions from a good flesh-and-blood teacher (and some books/videos/audio tapes) should suffice. Quote
Guest guest Posted February 22, 2001 Report Posted February 22, 2001 On second thought...Iyengar Yoga, for example, uses CD-ROMs. However, the ashtanga.com site doesn't list any other recommended instructional material other than books, videos & CD. Could it be that Astanga is a bit more old-fashioned than, say, Iyengar Yoga? Quote
Guest guest Posted February 22, 2001 Report Posted February 22, 2001 Once a yoga student gets the basics of how to work for proper alignment (as say, what Richard Freeman gives out in his yoga video), then IMO that's about 99% of all there is to say, all that's worth saying about how to do this practice. All the rest is...practice.<br><br>Iyengarite classes are seemingly more advanced what with all the talking, but not necessarily. Quote
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