Guest guest Posted January 14, 2001 Report Posted January 14, 2001 "Method:<br><br>In the 7th viyasa of this asana, sit in paschimottanasana, stretch the left leg out straight, bend the right knee back 85 degrees, sit the anus directly on top of the right heel, take hold of the left foot with both hands, tighten the anus and the lower abdomen, straighten the back, lift the head fully, and do puraka.."<br><br>Sri KP Jois - Yoga Mala Quote
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