Guest guest Posted January 10, 2001 Report Posted January 10, 2001 "exhaustion is not uncommon amongst over enthusiastic neophytes. the key, once again, is developing a refined and effective bandha practice. " message #536<br><br>being a "neophyte" who notices varied response to my practice, from increased energy to peaceful sleepiness...how do i learn "effective bandha practice?" i find the whole idea of bandha practice very elusive. after 4 months i am still working on naturally associating the proper breathing with the vinyasa. where can i read about bandha practice?<br><br>yasar (a very humbled neophyte) Quote
Guest guest Posted January 10, 2001 Report Posted January 10, 2001 Try "Moola Bandha, The Master Key", see Amazon.com for description. It is also available, I think, from David Swenson's site. I got a copy of it last month from Amazon, only skimmed through it a bit before putting it up on my shelf, as I had some other books I was in the middle of. But it did seem to have lots of information on developing and refining the practice. Quote
Guest guest Posted January 10, 2001 Report Posted January 10, 2001 The book Moola Bandha is wonderful, give it a try. Jivamukti carries it and The Bodhi Tree bookstore in LA, but Amazon is probably quicker. Quote
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