Yoga questions

[Guest guest]

1) I agree with Alan Little who posted previously

that the palms must face outwards in Prasarita

padottanasana C - it is impossible to keep your palms together

then <br><br>2) In Supta Padangusthasana the

"standing" foot is pointed and the other foot is

flexed.<br><br>I think "Astanga Yoga" by Lino Miele is a good

source for this kind of information. All the photos are

of Sharath and he if anyone does the asanas

correctly!