Guest guest Posted November 23, 2000 Report Posted November 23, 2000 For a beginner, the tape I recommend most is Richard Freeman's "Yoga: Breathing and Relaxation". It's a gentle introduction to the Primary Series which ommits the more difficult poses. From there I would move on to both Freeman's and Swenson's full Primary Series tapes for instruction and the Yoga Works tape for reference. Quote
Guest guest Posted November 23, 2000 Report Posted November 23, 2000 monkeymind71 --<br><br>I appreciate the pointers for "independent study" of Ashtanga at home.<br><br>Yours,<br><br>db Quote
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