Guest guest Posted November 6, 2000 Report Posted November 6, 2000 I came across an Australian website that listed the complete primary series. They included a few different postures in the closing sequence, and I'm wondering whether this is correct or not:<br><br>First, they listed Chakra Bandhasana after the up. bows. I had to look it up in Light on Yoga to find out what it was - it looks like a pretty difficult backbend (to say the least). Is this usually part of 1st series?<br>They also included Virasana, after the headstand and before the last 3 lotus poses. Again - a new one for me. <br>Thanks for your advice! Quote
Guest guest Posted November 6, 2000 Report Posted November 6, 2000 Gold Coast Yoga Center. You can get there via T. Slade's links (sorry, I can't remember the url).<br><br>One more thing: they also list baddha padmasana and yoga mudra as two separate poses in the closing series. I thought these were two different names for the same pose? Quote
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