duration of asanas

[Guest guest]

for most asanas (excepting some of the finishing

postures) guruji does count to five. but that rarely is

five breaths. on the more straight forward postures,

it takes as little as 3 breaths, about 15-30

seconds. for many others, the five count takes 30-60

seconds or more and entails 8-15 of my breaths (when i'm

able to maintain the discipline and control my

breathing)