godfreydev

[Guest guest]

I was looking through old posts and found one

where you said you met a teacher in Dublin..would it be

possible for you to let me know who this is..I had no idea

there were classes in Dublin!!<br> thanks!

[Guest guest]

<a href=http://indigo.ie/~cmouze/yoga_online/yoga_online.htm

target=new>http://indigo.ie/~cmouze/yoga_online/yoga_online.htm</a> look for

orla punch....let me know if not there..

[Guest guest]

Thank you very much..I will be booking a class as

soon as I can!<br> Open question from a newbie..How

the heck do you hold the middle bandha(sorry can't

remember the name) and still be able to breathe fully? It

seems to be described as a retraction as you would do

before nauli but then I can only breathe into the

intercostals..is the full breath sacrificed for the bandha or am I

reading it wrong?<br> And.with regards diet has anyone

here ever used Beyond Greens? I use the oil to great

effect..but wondered if beyond greens is worth a shot? I know

about raw fresh etc..but its not too easy to get really

good fruit and veg. here..most is imported.