Guest guest Posted July 13, 2000 Report Posted July 13, 2000 i really do appreciate all the helpful thoughts on knee recovery. <br>there is just one more i want to add:<br><br>my first astanga teacher (david life) recommended using a small (rolled up) piece of cloth placed inside the knee during every posture when the knees are bend. this did help me a lot to reduce pressure on the knee ligaments resulting from tight hips. <br><br>may all knees each and everywhere be happy and pain free!!!<br><br>om shanti,<br>patrick Quote
Guest guest Posted July 13, 2000 Report Posted July 13, 2000 patrick - where exactly inside the knee? can you be more specific? Thanks. Trinka Quote
Guest guest Posted July 14, 2000 Report Posted July 14, 2000 can you give us a description of the cloth you were using, how big it was when rolled up, etc... Quote
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