Guest guest Posted June 13, 2000 Report Posted June 13, 2000 Could anyone help me out with the 2nd series sequence as I am far from my crib sheet and am a little confused as to the order after the myaurasana and crocadile until the headstands.<br><br>Thanks Quote
Guest guest Posted June 13, 2000 Report Posted June 13, 2000 After Nakrasana, you do Vatayanasana, Parighasana, Gomukhasana, Supta Urdhva Pada Vajrasana, the 3 Mukta Hasta Sirsasana and the 4 Baddha Hasta Sirsasana. The Urdhva Dhanurasana and the Finishing Postures. Hope this helps. Quote
Guest guest Posted June 13, 2000 Report Posted June 13, 2000 After Nakrasana: Vatayanasana,Parigrasana, Gomukasana, Supta Urdhva Vajrasasna, Mukta Hasta Sirsasana A,B,C, Baddha Hasta Sirsasana A,B,C,D Quote
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