Guest guest Posted June 13, 2000 Report Share Posted June 13, 2000 Could anyone help me out with the 2nd series sequence as I am far from my crib sheet and am a little confused as to the order after the myaurasana and crocadile until the headstands.<br><br>Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2000 Report Share Posted June 13, 2000 After Nakrasana, you do Vatayanasana, Parighasana, Gomukhasana, Supta Urdhva Pada Vajrasana, the 3 Mukta Hasta Sirsasana and the 4 Baddha Hasta Sirsasana. The Urdhva Dhanurasana and the Finishing Postures. Hope this helps. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2000 Report Share Posted June 13, 2000 After Nakrasana: Vatayanasana,Parigrasana, Gomukasana, Supta Urdhva Vajrasasna, Mukta Hasta Sirsasana A,B,C, Baddha Hasta Sirsasana A,B,C,D Quote Link to comment Share on other sites More sharing options...
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