More knee stories/suggestions

[Guest guest]

Ego vs. lotus. Been there, hurt that. <br>Things

that helped me:<br>1. Take up to a month off from

anything lotus-oriented after a sharp knee pain incident.

<br>2. Yes, visualize opening up those psoas, the deep

muscles that run from sacrum through hip. This has been

incredibly beneficial to me.<br>3. Supplement of Glucosamine

and MSM; KAL makes a good one. Most health food

stores now seem to have a shelf labeled "Joint Support"

in their vitamin/supplement sections, and there

might be other things there that help, too. I found it

took about two months for results to start.<br>4.

LISTEN TO YOUR BODY AND DON'T FORCE LOTUS. <br>I haven't

tried sesame oil, coconut oil, long baths, or giving up

sugar (oh, dear), but they all sound sensible.