Guest guest Posted April 14, 2000 Report Posted April 14, 2000 I want to begin with Meditation or at least preparative practise.<br>I practise primary serie or at least part of it early in the morning. I don't know, whether it is better to do the Meditation before or after the ashtanga practise.<br>I would like to share any experience.<br><br>Namaste<br>Dirk Quote
Guest guest Posted April 14, 2000 Report Posted April 14, 2000 I like to begin with a very short meditation before to set my intention for the practice... then deep meditate after to bathe in the necter of the practice. Quote
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