Guest guest Posted April 1, 2000 Report Posted April 1, 2000 I am an advanced beginner . I learend through books. I want to know the best grouping of different asanas for daily exercise and the heatup needed to start asanas.I already have references for more than 65 asanas.<br><br> thank you for your advice.<br>m_aranan Quote
Guest guest Posted April 1, 2000 Report Posted April 1, 2000 In this daily practice are you pressed with time? <br><br>The body needs to be heated so I would be doing salutations A and B for sure. I like to always stand in Tadasana, perhaps a half moon, always a forward bend in there somewhere, a standing separate leg stretch, some backward bending like the Cobra or Locust, a triangle for sure, a runners stretch, a second backbending pose like a Bow or a Camel and finish it off with a spinal twist then resting in Savansa. <br><br>I think it all depends on your time. You could also do Ashtanga and re-format that practice to fit your needs as well. <br><br>hope this helps ~Rose Quote
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