Guest guest Report post Posted March 13, 2000 I'm just learning the 2nd series, adding one asana at a time as I can. Kapotasana is presenting a real challenge! I definitely have tightness in my back, and am much stronger than I am limber, in general. I also just feel I'm not going about it in the right way mentally. I can't quite figure out how to get my forearms in the position they need to be in. Any advice would be much appreciated! Quote Share this post Link to post Share on other sites
