Kapotasana advice?

[Guest guest]

I'm just learning the 2nd series, adding one

asana at a time as I can. Kapotasana is presenting a

real challenge! I definitely have tightness in my

back, and am much stronger than I am limber, in

general. I also just feel I'm not going about it in the

right way mentally. I can't quite figure out how to get

my forearms in the position they need to be in. Any

advice would be much appreciated!