Question for Take on the Hip

[Guest guest]

Takeitup, how about soreness and stiffness in a

hip joint? I make progress, get into Marichyasana D,

and then soreness and stiffness comes back and it's

start all over again, taking months to get back to

where I was. What's the general recommendation for

openning this kind of problem area? Hold Marichy B for a

half hour a day on the stiff side? An hour?

<br><br>I'd appreciate any advice from your (or others)

experience. This is the one area of my body (right hip joint)

that just doesnt want to open up, though I practice

1st or 2nd series 6 days a week.