Vinyasa on the www.ashtanga1.com sit

[Guest guest]

The animation on www.ashtanga1.com does not show

some variation of Surya Namaskara A, but is Dandasana

done with what is usually called "full vinyasa" (i.e.

each asana starting and ending in samasthiti).

<br><br>(Of course since dandasana is normally not done as a

seperate asana, but as the 7th vinyasa of

pachimattanasana, for that reason you can say that the sequence is

not standard.)<br><br>If you want to see the complete

primary series done with "full vinyasa" take a look at

Lino Miele's new video. You can also consult his book

for details on the vinyasa counting system.

[Guest guest]

The one on the left is Full Vinyasa Dandasana

indeed, but the one on the right is something altogether

different!A very funky lolasana to samastitihi

transition.Just a mistakenly added frame to the animation I

suspect.<br><br>Do I have to learn the vinyasa counting system or

can I just keep practicing the darn thing until I

can't count any more?