Guest guest Report post Posted December 6, 1999 Hello friends all over!<br>X-mas is coming. Is there someone in our net who speaks german and want to mail with me, M/38. I practice ashtanga for nearly two years. My wife one year, but she has a neck pain for two months that don't go away, althoug she is doing every day the standing postures. May be the chatarunga-pose ist not good for a beginners neck? Now we are discussing about the problem if iyengar may be better for beginners (the book from Gita Iengar, the daughter of Mr. Iengar). Any suggestions?<br>Why not practicing one day ashtanga and the other iyengar? To compinbe these both - and one get a new yoga stile like "Super-doble-power-Yoga"?<br>All the best, Lubosch (Germany)<br>fibu2001 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 12, 1999 It may be an idea to check out a book called Dynamic Yoga by Godfrey Devereux.It has an adaptation of the sun salutation called sukhasuryanamaskar that keeps the neck in a more neutral position.This might help. Quote Share this post Link to post Share on other sites
