Guest guest Report post Posted November 13, 1999 I am relatively new to the club and to ashtanga...by joining i was hoping for some insight into different postures. <br><br>In up-dog, (like i said, i'm new and not familiar with the Sanskrit names yet) i've been told that the inside elbow areas should be facing each other and not forward. When i first started practicing this way, my shoulders rolled forward and it felt awkward...What is the correct position for the elbows? Quote Share this post Link to post Share on other sites
