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Which type of class is best for begi

By Guest guest, in The Yoga Forum

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Guest guest
Posted

Beginners should start at the beginning of the

primary series of Ashtanga Yoga. The best way is to go

study with Sri K. Pattabhi Jois in Mysore! If that's

too much travelling for now - why not go to a Mysore

style Ashtanga class. You will learn the sequence step

by step.

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