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Showing results for tags 'mudra yoga'.
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I began to notice that whenever I'd focus upon energy in the center of my palm, preferably my left, my hand would eventually find itself in a placement all by itself. Because it does it so often and I do not consciously do it, I am convinced that it is a mudra. Though, I am hoping maybe someone can tell me what mudra it is specifically, if it is in fact a mudra. Namaste.