Thankyou so much for all that info....well I started following celibacy, however I appreciate if you can provide me with info on how to start working on activating the muladhara chakra, I want to seriously work on it...infact once I started kundalaini yoga, I started feeling that I am getting frutrated very often, is that how it works?..........I also combine both kundalini yoga and gayatri mantra.......can we do combinaition of two things......Do also let me know about the mantra which can be chanted to keep your mind cool, calm and as clear as a miror..............I know its too many questions for you today but all the help would be greatly appreciated. Thanks in Advance.