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dianamoore

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Posts posted by dianamoore


  1. This site has quite a bit of information with regards to Mudras.

    http://www.100megsfree.com/yoga/index.html

     

    I have started using them for weight loss, eye problems, and ear problems.

     

    Apparently it isn't necessary to sit in meditation. The actual holding the position of the hands is all that is necessary, so you can do it as you are walking...sitting in the car or any other suitable time.

     

    I must admit I do not have such an appetite since doing the weight loss mudra.

     

    All the best

    Diana

     

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