I am a westerner, 40 years old, enmeshed in doing my "dharma" as I see it, that is, responsibilities, job, kids, ect., and do not perceice any likelihood of retreating from the world to seek enlightenment, but I do try to read, grow, serve and understand, albeit in my limited way. I am wondering if some of you would list 4 "PRACTICAL" suggestions for daily spiritual growth which are realizable in this rat race society I live in. Thank you.