Nam-Hari Kaur

This mantra, "Sa Re Ga Ma Pa Da Ni Sa" in ascending scale and then descending is used in the Kriya "Working the Total Self" which can be found in the manual "Kundalini Yoga Manual". I don't know if this manual is still in print. It may be available from Ancient Healing Ways, but I also found it on Scribd. You can google the name of the kriya and scribe to find it. I tried to include a link, but it doesn't work here. Enjoy!

Sat Nam. I'm going to be teaching the Kriya "Working the Total Self" which includes the chanting of this Sa Re Ga musical scale. I read that this is considered a mantra of the earth. Could anyone tell me the benefits of chanting it. Does it help to balance the chakras? Thank you.