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pranayama

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  1. Hello someone can tell me which could be the benefits of daily mentally repeating the mantra "Om Namah Shivaya" about 4000 or 5000 times every day ? I'm doing this while working, start today Thanks in advance for the answers
  2. Hello to the forum, I'm new here and I write this post becouse I need some help. A dear friend of mine has cancer, and I decide to give my contribution with some healing-others meditation. I would like to add Doei Ashtapad Jap or Tershula Kriya to my morning sadhana...I prefer the first, but I would like to know if anyone have experience with these 2 , any kind of experience, not only regarding healing power... Another big question is if Sodarshan Chakra Kriya can give the ability to healing others from distance....I know Yogi Bhajan said SCK give the pranic power to health and healing but I don't understan if he was talking about a self healing process or a healing-others process. Any council is welcome...my purpose is ti help my friend Thanks in advance for your answer
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