benefits of shambavi
1-consciousness expantion
2-ego deminishing
3-healthier lifestyle
4-extends your life beyond regular years.
and many other if continiuously practiced may bring many other benefits!
but i'll also like to mention if you do not recieve this practice from the proper source it will MESS YOU UP SERIOUSLY! that is why your friend told you to go to isha.
there are teachers at isha who have been practicing for over 10 years and still cannot give it..!
it happened like this.. a boy was interested in yoga but his parents told him it was nonesense and did not let him find a school. so he went to buy a book on yoga and started practicing asanas(fisical postures) each morning in the bathroom. One day he did not come out of the bathroom so his parents knocked in the door only to find him paralyzed on the floor. He luckily recovered before reaching the hospital..
so yoga like electricity has many benefits and are vital for humanity, but if you put your finger in a socket you will pay for it dearly!
