mdlw

I have developed thromboses in lower leg after arthroscopic knee surgery, worsened when followed by very long haul flight. I've been doing yoga for 35 years ( usually Iyengar), and want to practice gently, to recover, but can't get any input on whether inversions would be good or bad! I don't want the clot to move upward! Has anyone had any experience of this? (I have very flexible hips, feet and - now one- knee). Gratitude, in advance.